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BOI Meets Wellness is a wellness podcast that shares stories, celebrations and challenges of building a wellness ritual as BOI. Someone who is Born Obviously Incredible.

Host Evolve Benton shares weekly well-being tips and interviews incredible people about their journeys.

A new episode drops every Friday. 

We talk Money, Mindset and Motivation. 


Dec 1, 2022

Tyler Jones has 6+ years of Fitness and Health Experience

From NJ. He is also a curious learner and humorous.


Today, he shares about his difficult childhood, including growing up in a family dealing with domestic violence. He also shares how his mother's encouragement and his partner Victoria's support helped him take the leap of faith and start his own online business. Tyler speaks about the myths around eating late at night, carbs, and cardio, before discussing the importance of attaching memories to food, flexible dieting, and macro counting. He also has inspiring stories of success from his clients who have achieved amazing results. Hear how he uses personal experience and motivation to help people reach their fitness goals through developing unique plans tailored to each individual's lifestyle.


[00:01 – 01:49] Opening Segment

  • I introduce our guest, Tyler Jones


[01:50 – 04:08] Who is Tyler Jones and What Brings Him Joy?

  • He shares where he grew up, and hoping to share his talents across the US and around the world
  • How seeing the closest people around me always wake up or attack their day with a smile on their face brings him joy
  • He also shares how he has a twin sister


[04:09 – 06:13] Tyler’s Journey into Fitness

  • He shares how his brother has 2 gyms and how he has his own journey 
  • How his brother is the bridge to fitness
  • How he started working with a trainer in his brother’s gym


[06:14 – 08:26] 3 People on Tyler’s Gratitude List

  • His mom who has a big influence on him
  • His friend Victoria and she’s his biggest anchor 
  • His twin sister, who is closest to him


[08:27 – 11:44] Tyler Sharing about His Past

  • He shares how he grew up in a house of domestic violence
  • How this has prepared him for everything else in the future
  • How society looks at biracial kids at that time


[11:45 – 33:16] Biggest Myths that Clients Believe

  • How if you eat late at night, the food sits overnight in your stomach and it turns to fat, body fat
  • How cardio burns calories
  • Why carbs are actually the body's number one form of energy


[33:17 – 50:52] Closing Segment

  • Tyler answers the BOI Talk and Hop questions
  • Reach out to Tyler!


Tweetable Quotes:

“You know, I always say tough time, hard times, make strong people.” - Tyler Jones


“No one wants to count macros for the rest of your life, but it's just like college. We don't get to the degree on day one. We started college and then put into work after.” - Tyler Jones


Connect with Tyler at,




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