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BOI Meets Wellness is a wellness podcast that shares stories, celebrations and challenges of building a wellness ritual as BOI. Someone who is Born Obviously Incredible.

Host Evolve Benton shares weekly well-being tips and interviews incredible people about their journeys.

A new episode drops every Friday. 

We talk Money, Mindset and Motivation. 

 

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  2. BOI Meets Wellness is Back! featuring Evolve Benton - Episode 58

BOI Meets Wellness is Back! featuring Evolve Benton - Episode 58

Aug 26, 2022

It’s been a while, but now we’re back!


In this episode of BOI Meets Wellness, Evolve shares life updates from overcoming losses to celebrating wins.  Evolve talks about building their business while being committed to taking care of their physical and mental health. With recession looming, Evolve also offers ways we can change our attitudes about money and spending to get us through these uncertain times.

 

[00:01 – 02:50] Opening Segment

  • Taking a step back to focus on Speaking 4 Profit 
  • I reflect on finding my voice through BOI Meets Wellness
    • Learning to be better at creating content: StreamYard

 

[02:51 – 05:00] Wellness Check-In

  • Navigating life changes: getting married and experiencing grief
  • Practicing movement and tapping into The Mamba Mentality to keep me motivated to be my best self

 

[05:01 – 12:07] A Much Needed Vacation

  • I look back on traveling to Portugal for 365 Days to F.I.R.E. to plan for financial independence
  • Reasons why I love Lisbon and how the trip was good for my mental health

 

[12:08 – 15:27] Business Wins of the Week

  • Onboarding a new team member 
  • My client’s successful coaching program launch 

 

[15:28 – 17:12] Are You Ready to Start Your Online Business?

  • Check out the platform I use to power Speaking 4 Profit and BOI Meets Wellness! Get 3 months of Kajabi for only $99!

 

[17:13 – 21:28] The Big R

 

[21:29 – 36:03] 5 Mindset Shifts to Survive the Recession

  • Stop overspending and use your skills to barter
  • Step into the power of cooking at home and meal prepping
  • Change your savings account as interest rates go up
  • Start a simple investment strategy
  • Save more than you spend

 

[36:04 – 38:36] This Week’s Affirmation

  • Abundance flows my way all the time
  • Join the Affirmation text list: Send the word “INSPIRE” to 323 405 9492

 

 

Tweetable Quotes:

“Mindset is gonna shift a lot in your bank account before even activity.” - Evolve Benton

“We want an investment strategy that we can track and that we know works because if we're able to track it and keep it simple, the fear is moved away from it.” - Evolve Benton

“Spend less time outward, more time inward so that we can save more and ultimately invest more money.” - Evolve Benton

 

Learn more about Evolve Benton at https://www.evolvebenton.com/ 

Listen to more episodes of BOI Meets Wellness at https://www.boimeetswellness.com/

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Hit us up and send us an email at boimeetswellness@gmail.com