BOI MEETS WELLNESS: Resilience and Podcasting featuring Erin Brown

Resilience and Podcasting featuring Erin Brown - Episode 69

Nov 24, 2022

Erin Brown is a Resilience coach, podcast host, speaker and author who collects stories, systems and strategies of resilience in action that allow people to have a greater human experience.

Today, she shares about why she started doing her podcast Resilience in Action in order to share people’s stories and experiences and teaching new podcasters tips and processes on how to start their own podcast.

[00:01 – 00:42] Opening Segment

I introduce our guest, Erin Brown

[00:43 – 02:23] Who is Erin Brown?

How interviewing and listening to people’s stories brings her joy
Erin lists the three people she’s most grateful for
Erin shares about her being a podcaster

[03:52 – 10:05] Her Process of Her Platform and Her Podcast

Erin shares about her podcast Resilience in Action
Why she wants to use Booksy for podcast content
She explains why she chose the podcast route

[10:06 – 21:54] Starting Out On Podcast

Why it doesn’t matter if your podcast has a long name
Why it’s important to do a little research on what platform to use
Making a list of who you want to interview
Investing on your own equipments and yourself

[21:55 – 26:23] How to Handle Interviews

Why it’s important being comfortable on camera, and having good eye contact
The importance of know when to take a pause
The biggest key is to be naturally interested in people’s stories
Making an effort to ask the right questions
Tricking your mind to be excited instead of being nervous

[26:24 – 36:18] Knowing Your Identity

Erin talks about her marriage and why it’s beautiful
Erin explains why your environment doesn’t change your identity
Why marriage is a beautiful learning lesson for Erin in knowing when to speak
The importance of being vulnerable

[36:19 – 40:49] Closing Segment

Erin answers the BOI Talk and Hop questions
Reach out to Erin!

Tweetable Quotes:

“Always be learning. Always be growing, and knowing that where you started is not where you're going to.” - Erin Brown

“Marriage has been a beautiful learning lesson in knowing when to shut up and knowing when not to shut up.” - Erin Brown

“There's too much good going on in the world for me to let one person ruin it” - Erin Brown

Connect with Erin at https://www.instagram.com/ebspeaks/?hl=en

Email: ebspeaksllc@gmail.com

Learn more about Evolve Benton at https://www.evolvebenton.com/

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