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BOI Meets Wellness is a wellness podcast that shares stories, celebrations and challenges of building a wellness ritual as BOI. Someone who is Born Obviously Incredible.

Host Evolve Benton shares weekly well-being tips and interviews incredible people about their journeys.

A new episode drops every Friday. 

We talk Money, Mindset and Motivation. 

 

Dec 24, 2020

  1. Kenneth Davis is a proud Transgender Male who is the CEO of "THE TRANS CAPITALIST LLC," which is the fastest-growing financial literacy resource for the Queer-Transgender community. He has spent the past three years of teaching, coaching, and motivating hundreds of queer people around the world. His easy straight to the point entertaining lessons and relatable life strategies provide concrete results and cultivate skills that help people survive the volatile economic climate of America. He is a graduate of Rochester Institute of Technology with a bachelor's degree in Civil Engineering and received a Masters of Finance from Pace University Lubin's School of Business. With credit card and student loan debt at an all-time high, job security becoming a thing of the past, K. Kenneth Davis believes in providing financial literacy education to all youth is key.

Zami Hyemingway is an Ifa Initiate on the path to priesthood and an ordained minister. Zami is also a holistic wellness coach with a Master's in Social work and is an ACE certified personal trainer and certified nutritionist. Zami's business and passion is Spiritus Wellness, which allows him to teach people how to decolonize wellness through using a spirit, mind, and body approach based on indigenous practices and, most importantly, love. Zami's focus is to find ways to get messages, tools, and resources for health and wellness to communities of Color, and others pushed furthest to the margins.

[00:01 – 04:07] Opening Segment

  • I introduce our guests, K. Kenneth Davis and Zami Hyemingway

[04:08 – 21:08] Stay Healthy

  • Kenneth and Zami gives brief introductions
  • Zami's and Kenneth's wellness practices during the pandemic
  • Good nutrition tips and healthy habits from Zami

[21:09 – 29:19] Set Yourself Financially

  • Stay stable financially with the help of Kenneth's tips
  • Right budgeting
  • Student loan solutions
  • Put yourself first

[29:20 – 41:04] Physical Fitness

  • Working out at home
  • You don't need a lot of equipment
  • Learn how to be consistent and create a ritual around your workout
  • Workout routines you can do at home
  • Alternatives for gym equipment 

[41:05 – 47:19] The Trans Capitalist

  • Kenneth talks about Recession
    • What is a recession?
    • Advantages and disadvantages
  • Kenneth promotes his book, The Trans Capitalist's "The Money Talk"
    • All the financial tips you need
    • Releases on January 1, 2021

[47:20 – 51:15] Zami's New Year

  • Zami talks about his visions for the upcoming year
  • Take fewer clients (so he can focus more on a 1-on-1 basis) and make his services more affordable
  • Focus on how to bring wellness in the workplace

[51:16 – 57:46] Closing Segment

  • Final thoughts for the listeners:
    • Zami: "let go of the idea of a new year's resolution this year."
    • Kenneth: "It's time to seek help." Re-evaluate your finances.
  • Follow and support Zami's and Kenneth's work. See the links below.

 

Tweetable Quotes:

"Be more realistic about your goals. You can do things just with your body. Focus on nutrition and then think outside the box when it comes to equipment." – Zami Hyemingway

 "It's time to seek help. This is a great time that you can do that." – K. Kenneth Davis

 

Resources Mentioned:

 

Learn more about Kenneth:

 

Learn more about Zami:

 

 

Learn more about Evolve Benton at https://www.evolvebenton.com/ 

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