BOI MEETS WELLNESS: Fitness and Health featuring Tyler Jones

Fitness and Health featuring Tyler Jones - Episode 71

Dec 1, 2022

Tyler Jones has 6+ years of Fitness and Health Experience

From NJ. He is also a curious learner and humorous.

Today, he shares about his difficult childhood, including growing up in a family dealing with domestic violence. He also shares how his mother's encouragement and his partner Victoria's support helped him take the leap of faith and start his own online business. Tyler speaks about the myths around eating late at night, carbs, and cardio, before discussing the importance of attaching memories to food, flexible dieting, and macro counting. He also has inspiring stories of success from his clients who have achieved amazing results. Hear how he uses personal experience and motivation to help people reach their fitness goals through developing unique plans tailored to each individual's lifestyle.

[00:01 – 01:49] Opening Segment

I introduce our guest, Tyler Jones

[01:50 – 04:08] Who is Tyler Jones and What Brings Him Joy?

He shares where he grew up, and hoping to share his talents across the US and around the world
How seeing the closest people around me always wake up or attack their day with a smile on their face brings him joy
He also shares how he has a twin sister

[04:09 – 06:13] Tyler’s Journey into Fitness

He shares how his brother has 2 gyms and how he has his own journey
How his brother is the bridge to fitness
How he started working with a trainer in his brother’s gym

[06:14 – 08:26] 3 People on Tyler’s Gratitude List

His mom who has a big influence on him
His friend Victoria and she’s his biggest anchor
His twin sister, who is closest to him

[08:27 – 11:44] Tyler Sharing about His Past

He shares how he grew up in a house of domestic violence
How this has prepared him for everything else in the future
How society looks at biracial kids at that time

[11:45 – 33:16] Biggest Myths that Clients Believe

How if you eat late at night, the food sits overnight in your stomach and it turns to fat, body fat
How cardio burns calories
Why carbs are actually the body's number one form of energy

[33:17 – 50:52] Closing Segment

Tyler answers the BOI Talk and Hop questions
Reach out to Tyler!

Tweetable Quotes:

“You know, I always say tough time, hard times, make strong people.” - Tyler Jones

“No one wants to count macros for the rest of your life, but it's just like college. We don't get to the degree on day one. We started college and then put into work after.” - Tyler Jones

Connect with Tyler at https://www.instagram.com/tyler_jones96/, https://www.facebook.com/profile.php?id=100071649572933

Email: tyjonescoaching@gmail.com

Learn more about Evolve Benton at https://www.evolvebenton.com/

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