BOI MEETS WELLNESS: What is Your Speciality : Nutrition & Fitness featuring Victoria Szamreta

What is Your Speciality : Nutrition & Fitness featuring Victoria Szamreta - Episode 70

Nov 24, 2022

Victoria Szamreta is a wellness coach who shares her unique perspective on health and well-being.

Today, she shares about how after suffering from her own eating disorder and unhealthy relationship with food & exercise she made it her mission to help other women overcome what society tells us is “healthy” and form better habits with themselves and their health so they can feel unstoppable!

[00:01 – 01:09] Opening Segment

I introduce our guest, Victoria Szamreta

[01:10 – 03:37] Who is Victoria Szamreta and What Brings Her Joy?

She shares where she grew up
How she loves coaching people as her passion
How her mom and her boyfriend are her rocks

[03:38 – 06:46] How She Got into Health, Wellness, and Nutrition

Victoria shares about her cheerleading days and why she change into running
Why she has a terrible relationship with food and she struggles to look smaller
She shares how her struggles led to be passionate about nutrition

[06:47 – 09:37] How a Bad Relationship with Food Affects People Differently

When your body actually wants you to do something, you keep persuading yourself in your head that you can't
Why Victoria works together with her clients to fix their issues in order to see results
Changing their diet mindset in order to be free

[09:38 – 15:19] The Training and Coaching Process

How coaching is more holistic and training is more on the physical aspects
How weight lifting helps Victoria in running
Why training should be fun for clients

[15:20 – 25:20] Tips for Food and Business

Why we should have food moderation
How supplementing electrolytes with water is the ultimate hydration
Why finding a support group of friends and the self push to do business is important
Victoria promoting her GetfitwithVic coaching academy where she supports clients one on one to finding a solution that works for them specifically

[25:21 – 30:40] Closing Segment

Victoria answers the BOI Talk and Hop questions
Reach out to Victoria!

Tweetable Quotes:

“The biggest thing is no foods are good or bad.” - Victoria Szamreta

“If you're constantly stuck in that diet mindset or you're stuck in that terrible relationship with food, it's only gonna get worse if you're not healing from that first.” - Victoria Szamreta

Connect with Victoria at https://www.instagram.com/getfitwithvic8/, https://www.facebook.com/victoria.szamreta

Email: vicszamcoaching@gmail.com

Learn more about Evolve Benton at https://www.evolvebenton.com/

Listen to more episodes of BOI Meets Wellness at https://www.boimeetswellness.com/

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